Be part of the STEP Network,
get your business and services
listed here.

.

Events

 

Stress Management

Three Rules for Turning Stress Into Success
by Denis Waitley

1.Accept the Unchangeable

Everything that has happened in your life to this minute is unchangeable. It’s history. The greatest waste of energy is in looking back at missed opportunities, lamenting past events, grudge collecting, getting even, harboring ill will, and any vengeful thinking. Success is the only acceptable form of revenge. By forgiving your trespassers, you become free to concentrate on going forward with your life and succeeding in spite of your detractors. You will live a rewarding and fulfilling life.  Your enemies, on the other hand, will forever wonder how you went on to become so successful without them and in the shadow of their doubts.

Action Idea: Write down on a sheet of paper things that happened in the past that bother you. Now crumple the paper into a ball and throw it at the person teaching this program at the front of the room. This symbolizes letting go of past misfortunes. 

2. Change the Changeable

What you can change is your reaction to what others say and do. And you can control your own thoughts and actions by dwelling on desired results instead of the penalties of failure. The only real control you have in life is that of your immediate thoughts and actions. Since most of what we do is a reflex, subconscious habit, it is wise not to act on emotional impulse. In personal relations, it is better to wait a moment until reason has the opportunity to compete with your emotions.

Action Idea: Write down in your diary one thing you will do tomorrow to help you relax more during and after a stressful day. 

3.Avoid the Unacceptable

Go out of your way to get out of the way of potentially dangerous behaviors and environments. When people tailgate you on the freeway, change lanes. If they follow you at night, drive to a well-lighted public place. When there are loud, obnoxious people next to you at a restaurant or club, change tables or locations. Also, be cautious of personal relationships developed via the Internet. With the massive number of individuals surfing the net, the number of predators increases in like proportion. Always be on the alert for potentially dangerous situations involving your health, personal safety, financial speculation and emotional relationships.

Action Idea: What is one unacceptable behavior you have or allow others to do to you that you will avoid starting tomorrow? Example: The way you drive, being around negative people, walking down dark streets alone late at night, etc. 

Reproduced with permission from Denis Waitley’s Weekly Ezine. To subscribe to Denis Waitley’s Weekly Ezine, go to www.deniswaitley.com or send an email with Join in the subject line to subscribe@deniswaitley.com.

Denis Waitley will be joined by two other experts to discuss the “Architecture of Success” on May 25, 2010.  Click here to register for the FREE event!

We are growing and updating the look of our website format.
If you found it here previously and it is now missing, please check back.




























 

 

 

 

 

 

 

 

To gauge the amount of stress you are experiencing, Take the FREE stress quiz...click 

http://www.stressless.com

 

 

Show stress who’s the boss !

 

 

 

 

 

 
Studies show we need 12 laughs a day to stay healthy. Click to watch a free movie

 

 

Eating a healthy, nutritious balanced diet is essential to fuel your body to manage your stress.


 
 Home   About Us  Privacy Policy  Advocate Organizations   BIZ Tips  Business Coaches  Business Opportunities  Career Change   Computing  Customer Service    Delegation     E-books   Employee Motivation    Financial Advice & Assistance    Goal Setting/Achieving     Green Products/ Services      Health       Identity Care/Protection  Legal     Library   MLM's/Network Marketing Companies   Organizing  Sales Training  Seminars and Workshops  Stress Management   Time Management  Privacy Policy